Meet Teresa Allman

Teresa combines decades of endurance-sport experience with coaching and education in running, sport psychology, female athlete health, and performance.

Her background also includes service as a Navy nurse and a master’s degree as a Clinical Nurse Specialist. She currently works as a volunteer coach and educator with collegiate female athletes, supporting them not only in training and performance, but also in areas such as fueling, recovery, confidence, and overall well-being.

Strong Foundations grew from that work and is about helping female athletes understand the why behind healthy habits so they can build confidence, advocate for themselves, and thrive in sport and beyond.

Our Mission

To give female athletes the knowledge, tools, and confidence to take ownership of their health, their performance, and the athlete they are becoming.